- Protect your nipples on runs over 5 miles
- Use something to guard against chafing on runs over 16 miles
- Music helps you get up steep hills toward the end of a long run
- A good night sleep before and after long runs is essential
- Kurt Robbins is a great running partner (and none of the above rules apply to him)
- The “Wall” occurs when your muscles run out of glycogen. Long training runs build up your muscles’ ability to store glycogen
- If you exercise for over an hour you should drink a sports drink along with water to replenish electrolytes.
- I can burn over 3000 calories in a single workout
- I can easily eat enough to balance out a 3000+ calorie workout.
- Luke doesn’t care how far I’ve run or how sweaty I am, he’s always excited to hug me
- Sarah truly is my biggest fan. She’s sacrificed so much to support me, and she always does it with a sweet, proud smile on her face
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